Why am I tired all the time?
12.06.2025 11:19
- Fish & Poultry
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What is every dictators biggest fear?
Cheers!
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Listen to uplifting music.
- Red meat
14. Stop smoking weed to fall asleep.
- Honey
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.